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EQUIPMENT: (2) Heavy Weights (2) Medium Weights
This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!
EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight
PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.
EQUIPMENT: HEAVY & MEDIUM WEIGHTS
For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
Don’t forget our EMOM set: swings, jump squats & plank walks!