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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

SHORT NOT SWEET

25m

Up Next in WEEK THREE

  • DOUBLE TIME

    EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight

    PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.

  • POWER PLAY

    EQUIPMENT: HEAVY & MEDIUM WEIGHTS

    HIGHLIGHTED MOVES
    For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
    Don’t forget our EMOM set: swings, jump squats & plank walks!