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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DOWN RIGHT DIRTY

15m

Up Next in WEEK THREE

  • FULL HOUSE

    EQUIPMENT: Wall/Chair, 2X Small Hand Towels

    PREVIEW:
    We’ll focus on opening up with shoulders with to better overhead extension and scapular restoration.. aka fight the slouch! Hip openers like froggers sits, tall kneel hurdles, and cross body 1/2 kneel reaches. One last mid foot drill to take c...

  • SHORT NOT SWEET

    EQUIPMENT: (2) Heavy Weights (2) Medium Weights

    WORKOUT:
    This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!

  • DOUBLE TIME

    EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight

    PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.