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WHY WEIGHT

WHY WEIGHT

3 Seasons

Looking for a program to follow (but not like WHOA weight training)??
Check out this 3-Week Follow along program that includes a little bit of strength with dumbbells, some HIIT workouts, and of course bodyweight #badashabs & mobility sessions.

Check out the WHY WEIGHT calendar that lists your 5 Days of training for each week. Schedule them in when they work for you, take rest days when it feels right, get a little (maybe a lot?!) sweaty... and don't forget to tag us in all the sweaty selfies?

Questions, fun comment, of laffy taffy jokes? Don't forget to drop them in the comments of the ASH FIT Private Facebook Group: https://www.facebook.com/groups/ashfitondemand

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WHY WEIGHT
  • WHY WEIGHT CALENDAR

    72.9 KB

    Your 3 Week breakdown of classes!

  • GET IT DONE

    Episode 1

    EQUIPMENT: (2) Heavy Weights (2) Medium/Light

    WORKOUT:
    This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of course, ...

  • DOWN RIGHT DIRTY

    Episode 2

    EQUIPMENT: Workout Mat

    WORKOUT:
    Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!

  • FULL HOUSE

    Episode 3

    EQUIPMENT: Wall/Chair, 2X Small Hand Towels

    PREVIEW:
    We’ll focus on opening up with shoulders with to better overhead extension and scapular restoration.. aka fight the slouch! Hip openers like froggers sits, tall kneel hurdles, and cross body 1/2 kneel reaches. One last mid foot drill to take c...

  • SHORT NOT SWEET

    Episode 4

    EQUIPMENT: (2) Heavy Weights (2) Medium Weights

    WORKOUT:
    This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!

  • DOUBLE TIME

    Episode 5

    EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight

    PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.

  • POWER PLAY

    Episode 6

    EQUIPMENT: HEAVY & MEDIUM WEIGHTS

    HIGHLIGHTED MOVES
    For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
    Don’t forget our EMOM set: swings, jump squats & plank walks!