Looking for a program to follow (but not like WHOA weight training)??
Check out this 3-Week Follow along program that includes a little bit of strength with dumbbells, some HIIT workouts, and of course bodyweight #badashabs & mobility sessions.
Check out the WHY WEIGHT calendar that lists your 5 Days of training for each week. Schedule them in when they work for you, take rest days when it feels right, get a little (maybe a lot?!) sweaty... and don't forget to tag us in all the sweaty selfies?
This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of course, ...
We’ll focus on opening up with shoulders with to better overhead extension and scapular restoration.. aka fight the slouch! Hip openers like froggers sits, tall kneel hurdles, and cross body 1/2 kneel reaches. One last mid foot drill to take c...