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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK TWO

  • OBLIQUES ALL DAY

    No Equipment needed!

    This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!

  • SUPER SETTER

    EQUIPMENT: Set of Medium/Heavy Weights

    WORKOUT PREVIEW:
    This quick 20 Minute Strength workout uses “Super Sets” to expedite the work. With a focus on Back & Shoulders you’ll see moves like Reverse Flys & Rows, Push Presses, Triceps, and yes... push ups!

  • GROUND WORK

    EQUIPMENT: (3) Heavy Weights (2) Medium Weights

    WORKOUT:
    Hello legs! What else can I say? 2X Sets, 3X each. Single leg deadlifts, Lunge Variations &... a Hang clean. You've got this!

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