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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

OBLIQUES ALL DAY

15m

Up Next in WEEK TWO

  • SUPER SETTER

    EQUIPMENT: Set of Medium/Heavy Weights

    WORKOUT PREVIEW:
    This quick 20 Minute Strength workout uses “Super Sets” to expedite the work. With a focus on Back & Shoulders you’ll see moves like Reverse Flys & Rows, Push Presses, Triceps, and yes... push ups!

  • GROUND WORK

    EQUIPMENT: (3) Heavy Weights (2) Medium Weights

    WORKOUT:
    Hello legs! What else can I say? 2X Sets, 3X each. Single leg deadlifts, Lunge Variations &... a Hang clean. You've got this!

  • GET IT IN

    EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)

    WORKOUT:
    Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...

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