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EQUIPMENT: (3) Heavy Weights (2) Medium Weights
Hello legs! What else can I say? 2X Sets, 3X each. Single leg deadlifts, Lunge Variations &... a Hang clean. You've got this!
EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)
Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...