Looking for a program to follow (but not like WHOA weight training)??
Check out this 3-Week Follow along program that includes a little bit of strength with dumbbells, some HIIT workouts, and of course bodyweight #badashabs & mobility sessions.
Check out the WHY WEIGHT calendar that lists your 5 Days of training for each week. Schedule them in when they work for you, take rest days when it feels right, get a little (maybe a lot?!) sweaty... and don't forget to tag us in all the sweaty selfies?
Do we love a good EMOM, or do we love a good EMOM?! I hope you're ready for some strength & conditioning. We're going to lift heavy and do it at the top of every minute! (4) EMOM Sets including push presses, lunges, broad jumps, hollow body abs and.... (hu)...
This quick 20 Minute Strength workout uses “Super Sets” to expedite the work. With a focus on Back & Shoulders you’ll see moves like Reverse Flys & Rows, Push Presses, Triceps, and yes... push ups!
Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thruster ...