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EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set
Warm Up Included.
All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.
EQUIPMENT: Workout Mat
Bad. Ash. Abs.
Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes