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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

THIS & THAT

31m

Up Next in WEEK ONE

  • UP IN ARMS

    EQUIPMENTS:

    WORKOUT PREVIEW:
    Warm up, (2) Strength Sets featuring variations of eccentric push ups, rows, chest press & lateral shoulder movements.

  • TRIPLE THREAT ABS

    EQUIPMENT: Workout Mat, Sweat Towel

    WORKOUT SUMMARY:
    The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs

  • LEVEL UP

    EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set

    WORKOUT HIGHLIGHTS:
    Warm Up Included.
    All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.