Looking for a program to follow (but not like WHOA weight training)??
Check out this 3-Week Follow along program that includes a little bit of strength with dumbbells, some HIIT workouts, and of course bodyweight #badashabs & mobility sessions.
Check out the WHY WEIGHT calendar that lists your 5 Days of training for each week. Schedule them in when they work for you, take rest days when it feels right, get a little (maybe a lot?!) sweaty... and don't forget to tag us in all the sweaty selfies?
No Jumping! But we'll still be working hard in those intervals!
This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridgework. Yu...
The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs