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WHY WEIGHT

WHY WEIGHT

3 Seasons

Looking for a program to follow (but not like WHOA weight training)??
Check out this 3-Week Follow along program that includes a little bit of strength with dumbbells, some HIIT workouts, and of course bodyweight #badashabs & mobility sessions.

Check out the WHY WEIGHT calendar that lists your 5 Days of training for each week. Schedule them in when they work for you, take rest days when it feels right, get a little (maybe a lot?!) sweaty... and don't forget to tag us in all the sweaty selfies?

Questions, fun comment, of laffy taffy jokes? Don't forget to drop them in the comments of the ASH FIT Private Facebook Group: https://www.facebook.com/groups/ashfitondemand

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WHY WEIGHT
  • WHY WEIGHT CALENDAR

    72.9 KB

    Your 3 Week breakdown of classes!

  • THIS & THAT

    Episode 1

    Equipment: (2) Heavy Weights (2) Medium Weights

    Workout Preview:
    No Jumping! But we'll still be working hard in those intervals!
    This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridgework. Yu...

  • UP IN ARMS

    Episode 2

    EQUIPMENTS:

    WORKOUT PREVIEW:
    Warm up, (2) Strength Sets featuring variations of eccentric push ups, rows, chest press & lateral shoulder movements.

  • TRIPLE THREAT ABS

    Episode 3

    EQUIPMENT: Workout Mat, Sweat Towel

    WORKOUT SUMMARY:
    The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs

  • LEVEL UP

    Episode 4

    EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set

    WORKOUT HIGHLIGHTS:
    Warm Up Included.
    All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.

  • CORE CHECK

    Episode 5

    EQUIPMENT: Workout Mat

    WORKOUT:
    Bad. Ash. Abs.
    Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes