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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DYNAMIC DUO

STRENGTH • 32m

Up Next in STRENGTH

  • CHAIR LIFT

    EQUIPMENT: Workout Mat, Bench/Chair, (2) Heavy Weights, Optional Fabric Band

    HIGHLIGHTS: *This workout had advanced moves*
    It's full body strength day & we're elevating!!! (no really we're using a chair). You can expect Rear Foot Elevated (RFE) Split Squats, Elevated Push Ups, Tricep Drips, ...

  • ALL IN 01

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning. There will always be opportunities for modifications, but keep in mind we will progress into advances setup &am...

  • ALL IN 02

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