EQUIPMENT: Workout Mat, (1) Heavy Weight
HIGHLIGHTS: Did the name give it away?! ↕️ Lower body going up— it’s HIIT day! Here's what to expect :
Warm UP Activation
Body Weight Agility
Weighted & Bodyweight HIIT Circuit
EMOM Finisher! 🎉
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!