- Heavy & Medium Weights
- Mini Bands & Long Bands
- Bench / Step (optional)
- Mid Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: Diagonal Bounds, Plank, Hollow Variation
- LIFT #1: Staggered Stance Squat, Paloff Press
- LIFT #2: Chest Press., Banded Deadbug Rows
- LIFT #3: Single Leg Deadlift, Lunges, Jacknives
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