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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

TRIPLE THREAT ABS

UNDER 15 MINUTES • 15m

Up Next in UNDER 15 MINUTES

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.

  • OPEN UP

    EQUIPMENT: Workout mat

    WORKOUT:
    Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.

  • HIPSTER

    EQUIPMENT: Workout Mat, Foam Roller (optional)

    PREVIEW:
    Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
    Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.