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PREP FOR LAUNCH

UNDER 15 MINUTES • 10m

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    Equipment: Miniband

  • CORE BUILD 1

    Welcome to Day 1 of 7 of the #BADASHABS challenge. Remember this is not about a six pack or getting "summer ready"... it's about showing up for ourselves for 15 minutes a day over the next 7 days! Setting the habits and core foundation for our JUNE 1 Training Program!!