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EQUIPMENT: Workout mat
Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.
EQUIPMENT: Workout Mat, Foam Roller (optional)
Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.
EQUIPMENT: Workout Mat
Don't you love that this workout is only 15 minutes? Yes, me too! It's a burner!
We'll alternate between supine movements (aka on your back) & a variation of a plank. Have fun!
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