Watch this video and more on ASH FIT
No Equipment needed!
This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!
EQUIPMENT: Workout Mat
Bad. Ash. Abs.
Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes
One big BAD ASH ASH circuit! We've got 1/4 getups, leg raises, hollow and kneeling elbow planks!
Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!