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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

NEED FOR SPEED

UNDER 15 MINUTES • 10m

Up Next in UNDER 15 MINUTES

  • PREP FOR LAUNCH

    EQUIPMENT: Bodyweight

    HIGHLIGHTS:
    All about hip flexion, extension and shoulder movements warms that will prep you to crush your run!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.facebook.com/groups/ash...

  • RUN READY

    Equipment: Miniband