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EQUIPMENT: Workout Mat (optional)
Perfect pre run or knower body lift warm up.
EQUIPMENT: Workout mat
Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.
EQUIPMENT: Workout Mat, Foam Roller (optional)
Use this as a quick morning movement sesh, a recovery day stretch, or as a warm up before your workout.
Breath work, T-Spine rotation, Adductor rocks, & Spiderman Stretch.