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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

HIPSTER

UNDER 15 MINUTES • 11m

Up Next in UNDER 15 MINUTES

  • ADIOS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Don't you love that this workout is only 15 minutes? Yes, me too! It's a burner!
    We'll alternate between supine movements (aka on your back) & a variation of a plank. Have fun!
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    Don't forget to join our Private ASH FIT Facebook Group for all the insi...

  • ALL ABOUT IT

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    15 Minutes Burnout all out lower body & core (aka ASH & ABS!) Muscle endurance burnouts to make the most of your short workout.
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’er...

  • NEED FOR SPEED

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    (2) Bodyweight Tabata Sets each with (2) movements. 20/10 work set to help you break a sweat in under 10 minutes!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.faceboo...