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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DOWN RIGHT DIRTY

UNDER 15 MINUTES • 15m

Up Next in UNDER 15 MINUTES

  • TRIPLE THREAT ABS

    EQUIPMENT: Workout Mat, Sweat Towel

    WORKOUT SUMMARY:
    The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.

  • OPEN UP

    EQUIPMENT: Workout mat

    WORKOUT:
    Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.