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CORE BUILD 5

UNDER 15 MINUTES • 12m

Up Next in UNDER 15 MINUTES

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    Don't forget to sweat check with your IG GIF Tracker or on the ASH FIT FACEBOOK GROUP!

    https://www.facebook.com/groups/ashfitondemand

  • GARAGE SESH

    EQUIPMENT: Bodyweight

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

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    Don't forget to join our Private ASH FIT Facebook Group & please dro...