GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL ABOUT IT

UNDER 15 MINUTES • 15m

Up Next in UNDER 15 MINUTES

  • NEED FOR SPEED

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    (2) Bodyweight Tabata Sets each with (2) movements. 20/10 work set to help you break a sweat in under 10 minutes!
    _
    _
    _

    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.faceboo...

  • PREP FOR LAUNCH

    EQUIPMENT: Bodyweight

    HIGHLIGHTS:
    All about hip flexion, extension and shoulder movements warms that will prep you to crush your run!
    _
    _
    _

    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.facebook.com/groups/ash...

  • RUN READY

    Equipment: Miniband