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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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UNDER 15 MINUTES • 15m

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  • DOWN RIGHT DIRTY

    EQUIPMENT: Workout Mat

    WORKOUT:
    Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!

  • TRIPLE THREAT ABS

    EQUIPMENT: Workout Mat, Sweat Towel

    WORKOUT SUMMARY:
    The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.