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EQUIPMENT: Workout Mat
One big BAD ASH ASH circuit! We've got 1/4 getups, leg raises, hollow and kneeling elbow planks!
Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!
EQUIPMENT: Workout Mat, Sweat Towel
The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs
EQUIPMENT: Workout Mat (optional)
Perfect pre run or knower body lift warm up.