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STRENGTH

STRENGTH

A collection of strength workouts utilizing a variety of equipment including dumbbells, kettlebells, steps, benches, and resistance bands. Each video will list equipment needs in the description. Have fun!

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STRENGTH
  • ALL IN 08

    EQUIPMENT:
    - Heavy Weights
    - Long Bands
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Lateral Bound Hops, Dumbell Cleans, Plank Cross Connect
    - LIFT #1: Lateral Squat, Banded Chops, Hollow Variations
    - LIFT #2: Deadbug Alternating...

  • ALL IN 09

    EQUIPMENT:
    - Heavy Weights
    - Light Weights
    - Long Bands
    - Minibands
    - Bench

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Single Leg Box Jumps, Overhead Triceps/Plank
    - LIFT #1: Suitcase Deadlift, Around the World Raise
    - CORE: Bridge March, ...

  • ALL IN 10

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Lateral Hops & Bounds, Power Thrust & Press, Spider Knees
    - LIFT #1: Deadlifts, Sumos, Banded Chops
    - LIFT #2: RFE Split Squats...

  • KICKSTART 01

    EQUIPMENT: (2) Medium (2) Heavy Weights; (1) Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Hold, Bilateral Bounce to High Knee, Single Leg Deadlift Reach
    Power/Agility: Vertical Jumps, Weighted Chest Pass, Lateral Bounds Plank Push Aways
    Lift #1: Goblet Squat...

  • KICKSTART 02

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Planks, Pogo Hops, Runner Deadlift w Rotation
    Power/Agility: In & Outs, Power Cross Overs, 45 Degree Bounds, Bound
    Lift #1: Lateral Squats, Floor/Bench Press
    Lift #2: 1/2 Kneel P...

  • KICKSTART 03

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Floor Slides, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Floor Slides, Bridge & Walkout, Single Leg Deadlift reaches
    Power/Agility Drills: Lateral Hops, Standing Pass with Rotational Pass, Lateral Toe Tap, Push Up Rel...

  • KICKSTART 04

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Variation, Single Leg Deadlift Rotations
    Power/Agility Drills: Lateral Bound, Power Cross Overs, Acceleration/Deceleration Drill, Vertical Power
    Lift #1...

  • KICKSTART 05

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion & Sliding, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Walks, Single Leg Deadlifts Reaches, Hop High Knee Combo
    Power/Agility Drills: Weighted Chest Pass, Continuous Bounds, Plank Power, La...

  • KICKSTART 06

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank Walks, Single Leg Hip Lifts
    Agility Drills: Single leg variation drills, bilateral rotation, quick feet
    Lift #1: Suitcase Squats, Push Ups ...

  • KICKSTART 08

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Walks, SLDL Reaches, Core
    Agility Drills: Bound, Drops Squats, Cross Overs, Jump Lunges, High Knees
    Lift #1: Step to Goblet, Alternating Wide Press
    L...

  • KICKSTART 09

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench or Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank, SLDL Variation, Prone Extensions
    Power Drills: Shuffle Chest Pass, Bound & High Knees, Power Push aways, Switch Stance
    Lift #1: Hi...

  • KICKSTART 10

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Planks, Shoulder Mobility & Stabilization
    Agility Drills: Line Hope Drills, Ladder Drills, Single Leg Bounds
    Lift #1: Goblet Squats, Push Up Variation ...

  • KICKSTART 11

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Sliding Kneeling Cushion, Bench

    PREVIEW:
    Mobility / Stretch Series
    Activation: Sliding planks, Core & Hinge activation
    Agility& Power Drills: Weighted Chest pass combo, side shuffles, push up variation, lateral hops
    Lift #1: Sumo Squa...

  • KICKSTART 13

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Prone Extensions, SLDL Stability, Bear Reaches
    Agility & Power Drills: Tall Kneel Power Press, Bounds & High Knees, Planks Push aways, Single Leg Ho...

  • KICKSTART 14

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Plank Variation, Prone Extension
    Agility & Power Drills: Single Leg Agility, Ladder Drills, Runner Power Hops & Lateral Bounds
    Lift #...

  • KICKSTART 15

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for SLIDING, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Slide Variations, Bridge & Core, Single Leg Deadlift Variation
    Agility & Power Drills: Power Jack Variation, Lateral Bound, Release Push Up Side Plank,...

  • ALL IN 11

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - MID Hold
    - LOW Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: SL Hops, Plank, Core
    - LIFT #1: Goblet Squats, Paloff Press
    - LIFT #2: Chest Press, Birddog Row, Core
    - LIFT #3: SLDL...

  • ALL IN 12

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - HIGH Hold
    - MID Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Beast Push Ups, Banded Bicycles
    - LIFT #1: Walking Runner Deadlifts, Paloff Press, Elbow Plank
    - LIFT #2:...