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STRENGTH • 30m

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  • POWER PLAY

    EQUIPMENT: HEAVY & MEDIUM WEIGHTS

    HIGHLIGHTED MOVES
    For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
    Don’t forget our EMOM set: swings, jump squats & plank walks!

  • SUPER SETTER

    EQUIPMENT: Set of Medium/Heavy Weights

    WORKOUT PREVIEW:
    This quick 20 Minute Strength workout uses “Super Sets” to expedite the work. With a focus on Back & Shoulders you’ll see moves like Reverse Flys & Rows, Push Presses, Triceps, and yes... push ups!

  • UP TOP

    EQUIPMENT: (2) Medium Weights & (2) Heavy* optional

    WORKOUT:
    Weights & Tabata. Let's do this! (4) Upper Body Sets that will alternate between two push & pull movements.