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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

SUPER SETTER

STRENGTH • 24m

Up Next in STRENGTH

  • UP TOP

    EQUIPMENT: (2) Medium Weights & (2) Heavy* optional

    WORKOUT:
    Weights & Tabata. Let's do this! (4) Upper Body Sets that will alternate between two push & pull movements.

  • EMOM MADNESS

    EQUIPMENT: (2) Heavy Weights

    WORKOUT:
    Do we love a good EMOM, or do we love a good EMOM?! I hope you're ready for some strength & conditioning. We're going to lift heavy and do it at the top of every minute! (4) EMOM Sets including push presses, lunges, broad jumps, hollow body abs and.... ...

  • SHORT NOT SWEET

    EQUIPMENT: (2) Heavy Weights (2) Medium Weights

    WORKOUT:
    This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!