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EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set
Warm Up Included.
All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.
Warm up, (2) Strength Sets featuring variations of eccentric push ups, rows, chest press & lateral shoulder movements.
EQUIPMENT: (3) Heavy Weights (2) Medium Weights
Hello legs! What else can I say? 2X Sets, 3X each. Single leg deadlifts, Lunge Variations &... a Hang clean. You've got this!
EQUIPMENT: (2) Heavy Weights (2) Medium/Light
This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of cour...