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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

LEVEL UP

STRENGTH • 21m

Up Next in STRENGTH

  • UP IN ARMS

    EQUIPMENTS:

    WORKOUT PREVIEW:
    Warm up, (2) Strength Sets featuring variations of eccentric push ups, rows, chest press & lateral shoulder movements.

  • GROUND WORK

    EQUIPMENT: (3) Heavy Weights (2) Medium Weights

    WORKOUT:
    Hello legs! What else can I say? 2X Sets, 3X each. Single leg deadlifts, Lunge Variations &... a Hang clean. You've got this!

  • GET IT DONE

    EQUIPMENT: (2) Heavy Weights (2) Medium/Light

    WORKOUT:
    This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of cour...

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