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Watch this video and more on ASH FIT

KICKSTART 14

STRENGTH • 45m

Up Next in STRENGTH

  • KICKSTART 15

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for SLIDING, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Slide Variations, Bridge & Core, Single Leg Deadlift Variation
    Agility & Power Drills: Power Jack Variation, Lateral Bound, Release Push Up Sid...

  • ALL IN 11

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - MID Hold
    - LOW Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: SL Hops, Plank, Core
    - LIFT #1: Goblet Squats, Paloff Press
    - LIFT #2: Chest Press, Birddog Row, Core
    - LIFT #3: ...

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