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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

GROUND WORK

STRENGTH • 20m

Up Next in STRENGTH

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    EQUIPMENT: (2) Heavy Weights (2) Medium/Light

    WORKOUT:
    This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of cour...

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    Equipment: (2) Heavy Weights (2) Medium Weights

    Workout Preview:
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    EQUIPMENT: Workout Mat, Heavy Dumbbells

    HIGHLIGHTS:
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