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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

EMOM MADNESS

STRENGTH • 31m

Up Next in STRENGTH

  • SHORT NOT SWEET

    EQUIPMENT: (2) Heavy Weights (2) Medium Weights

    WORKOUT:
    This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!

  • LEVEL UP

    EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set

    WORKOUT HIGHLIGHTS:
    Warm Up Included.
    All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.

  • UP IN ARMS

    EQUIPMENTS:

    WORKOUT PREVIEW:
    Warm up, (2) Strength Sets featuring variations of eccentric push ups, rows, chest press & lateral shoulder movements.