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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

CHAIR LIFT

STRENGTH • 46m

Up Next in STRENGTH

  • ALL IN 01

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning. There will always be opportunities for modifications, but keep in mind we will progress into advances setup &am...

  • ALL IN 02

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://www.facebook.com/groups/ashfitondemand

  • ALL IN 03

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Hanging Knee Tucks/Seated knee tucks, Planks
    - LIFT #1: Sumo Deadlifts & Banded P...

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