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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

THIS & THAT

STRENGTH • 31m

Up Next in STRENGTH

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    EQUIPMENT: Workout Mat, Heavy Dumbbells

    HIGHLIGHTS:
    Your HIIT workout called and said it needed a break. No jumping, just straight strength! We'll cover all the basics: squats, hinges, some single legs & side to side! Core wok with serve as out "rest" period between strength sets. Some plank...

  • LIKE PUSH, LIKE PULL

    EQUIPMENT: Workout Mat, 2X Heavy Dumbbells, 2X Medium Dumbbells

    HIGHLIGHTS:
    No jumping, just strength! We'll be focusing on Chest & Back exercises (aka Push & pull). 1/2 Kneeling pressing,1/4 Get Ups, Reverse Flys, Push Up Rows & Cross body lifts.
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    Don't forget to join our Pr...

  • LIVE 01

    EQUIPMENT: Workout Mat, (2) Heavy Dumbbells, (2) Medium/Light Dumbbells

    HIGHLIGHTS:
    Previously LIVE 3/7/2021
    Warm Up, Core Activation, Unilateral Upper and Lower Body featuring Lateral Lunge, High Pulls, Push Press & (yes) swings.... that turns into one heck of an AMRAP. Get ready for a full...