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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL IN 09

STRENGTH • 49m

Up Next in STRENGTH

  • ALL IN 10

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Lateral Hops & Bounds, Power Thrust & Press, Spider Knees
    - LIFT #1: Deadlifts, Sumos, Banded Chops
    - LIFT #2: RFE ...

  • KICKSTART 01

    EQUIPMENT: (2) Medium (2) Heavy Weights; (1) Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Hold, Bilateral Bounce to High Knee, Single Leg Deadlift Reach
    Power/Agility: Vertical Jumps, Weighted Chest Pass, Lateral Bounds Plank Push Aways
    Lift #1: Goblet Squat...

  • KICKSTART 02

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Planks, Pogo Hops, Runner Deadlift w Rotation
    Power/Agility: In & Outs, Power Cross Overs, 45 Degree Bounds, Bound
    Lift #1: Lateral Squats, Floor/Bench Press
    Lift #2: 1/2 Kne...

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