- Heavy Weights
- Long Bands
- High Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: Lateral Bound Hops, Dumbell Cleans, Plank Cross Connect
- LIFT #1: Lateral Squat, Banded Chops, Hollow Variations
- LIFT #2: Deadbug Alternating Press, Seated Row
- LIFT #3: SLDL, Tall Kneel Press
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