- Heavy Weights
- Mini Bands & Long Bands
- Bench / Step
- High Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- ISO & Core: Split Stance Holds, Banded Planks
- LIFT #1: Hip Thrusts, Banded Chops
- LIFT #2: 1/4 Getups, Step Downs
- LIFT #3: Deadlifts, weighted high knees, banded pull down
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!