- Heavy & Medium Weights
- Mini Bands & Long Bands
- Bench / Step
- Mid Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: Box Jumps, Hanging Knee Tucks/Seated knee tucks, Planks
- LIFT #1: Sumo Deadlifts & Banded Press
- LIFT #2: Lateral Squats & Bench Rows
- LIFT #3:Single leg Hip Bridge, Push Up & Knee Drive
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