- Heavy & Medium Weights
- Mini Bands & Long Bands
- Bench / Step
- Pull Up Bar / High Hook
Take a moment to setup your workout space before beginning. There will always be opportunities for modifications, but keep in mind we will progress into advances setup & movements!
- Warm Up
- Power & Core: Box Jumps, Hanging Knee Tucks/Seated knee tucks
- LIFT #1: Deadlifts & 1/2 Kneel High Banded Chops
- LIFT #2: Split Squats & Banded Pull/ Weighted Row
- LIFT #3: Tall Kneel Press, Step Ups, Side Planks
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