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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL IN 01

STRENGTH • 52m

Up Next in STRENGTH

  • ALL IN 02

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    https://www.facebook.com/groups/ashfitondemand

  • ALL IN 03

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Hanging Knee Tucks/Seated knee tucks, Planks
    - LIFT #1: Sumo Deadlifts & Banded P...

  • ALL IN 04

    EQUIPMENT:
    - Heavy Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - ISO & Core: Split Stance Holds, Banded Planks
    - LIFT #1: Hip Thrusts, Banded Chops
    - LIFT #2: 1/4 Getups, Step Downs
    - LI...

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