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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

POWER PLAY

STRENGTH • 31m

Up Next in STRENGTH

  • SUPER SETTER

    EQUIPMENT: Set of Medium/Heavy Weights

    WORKOUT PREVIEW:
    This quick 20 Minute Strength workout uses “Super Sets” to expedite the work. With a focus on Back & Shoulders you’ll see moves like Reverse Flys & Rows, Push Presses, Triceps, and yes... push ups!

  • UP TOP

    EQUIPMENT: (2) Medium Weights & (2) Heavy* optional

    WORKOUT:
    Weights & Tabata. Let's do this! (4) Upper Body Sets that will alternate between two push & pull movements.

  • EMOM MADNESS

    EQUIPMENT: (2) Heavy Weights

    WORKOUT:
    Do we love a good EMOM, or do we love a good EMOM?! I hope you're ready for some strength & conditioning. We're going to lift heavy and do it at the top of every minute! (4) EMOM Sets including push presses, lunges, broad jumps, hollow body abs and.... ...

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