GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

STRENGTH

STRENGTH

A collection of strength workouts utilizing a variety of equipment including dumbbells, kettlebells, steps, benches, and resistance bands. Each video will list equipment needs in the description. Have fun!

Subscribe Share
STRENGTH
  • GET IT IN

    EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)

    WORKOUT:
    Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thruster ...

  • HERE FOR IT

    EQUIPMENT: HEAVY & MEDIUM WEIGHTS

    HIGHLIGHTED MOVES
    For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
    Don’t forget our EMOM set: swings, jump squats & plank walks!

  • SUPER SETTER

    EQUIPMENT: Set of Medium/Heavy Weights

    WORKOUT PREVIEW:
    This quick 20 Minute Strength workout uses “Super Sets” to expedite the work. With a focus on Back & Shoulders you’ll see moves like Reverse Flys & Rows, Push Presses, Triceps, and yes... push ups!

  • UP TOP

    EQUIPMENT: (2) Medium Weights & (2) Heavy* optional

    WORKOUT:
    Weights & Tabata. Let's do this! (4) Upper Body Sets that will alternate between two push & pull movements.

  • EMOM MADNESS

    EQUIPMENT: (2) Heavy Weights

    WORKOUT:
    Do we love a good EMOM, or do we love a good EMOM?! I hope you're ready for some strength & conditioning. We're going to lift heavy and do it at the top of every minute! (4) EMOM Sets including push presses, lunges, broad jumps, hollow body abs and.... (hu)...

  • SHORT NOT SWEET

    EQUIPMENT: (2) Heavy Weights (2) Medium Weights

    WORKOUT:
    This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!

  • LEVEL UP

    EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set

    WORKOUT HIGHLIGHTS:
    Warm Up Included.
    All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.

  • UP IN ARMS

    EQUIPMENTS:

    WORKOUT PREVIEW:
    Warm up, (2) Strength Sets featuring variations of eccentric push ups, rows, chest press & lateral shoulder movements.

  • GROUND WORK

    EQUIPMENT: (3) Heavy Weights (2) Medium Weights

    WORKOUT:
    Hello legs! What else can I say? 2X Sets, 3X each. Single leg deadlifts, Lunge Variations &... a Hang clean. You've got this!

  • GET IT DONE

    EQUIPMENT: (2) Heavy Weights (2) Medium/Light

    WORKOUT:
    This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of course, ...

  • THIS & THAT

    Equipment: (2) Heavy Weights (2) Medium Weights

    Workout Preview:
    No Jumping! But we'll still be working hard in those intervals!
    This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridgework. Yu...

  • KICKSTART 01

    EQUIPMENT: (2) Medium (2) Heavy Weights; (1) Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Hold, Bilateral Bounce to High Knee, Single Leg Deadlift Reach
    Power/Agility: Vertical Jumps, Weighted Chest Pass, Lateral Bounds Plank Push Aways
    Lift #1: Goblet Squat...

  • KICKSTART 03

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Floor Slides, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Floor Slides, Bridge & Walkout, Single Leg Deadlift reaches
    Power/Agility Drills: Lateral Hops, Standing Pass with Rotational Pass, Lateral Toe Tap, Push Up Rel...

  • KICKSTART 04

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Variation, Single Leg Deadlift Rotations
    Power/Agility Drills: Lateral Bound, Power Cross Overs, Acceleration/Deceleration Drill, Vertical Power
    Lift #1...

  • KICKSTART 05

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion & Sliding, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Walks, Single Leg Deadlifts Reaches, Hop High Knee Combo
    Power/Agility Drills: Weighted Chest Pass, Continuous Bounds, Plank Power, La...

  • KICKSTART 06

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank Walks, Single Leg Hip Lifts
    Agility Drills: Single leg variation drills, bilateral rotation, quick feet
    Lift #1: Suitcase Squats, Push Ups ...

  • IN GOOD COMPANY

    EQUIPMENT: Workout Mat, Heavy Dumbbells

    HIGHLIGHTS:
    Your HIIT workout called and said it needed a break. No jumping, just straight strength! We'll cover all the basics: squats, hinges, some single legs & side to side! Core wok with serve as out "rest" period between strength sets. Some planking ...

  • LIKE PUSH, LIKE PULL

    EQUIPMENT: Workout Mat, 2X Heavy Dumbbells, 2X Medium Dumbbells

    HIGHLIGHTS:
    No jumping, just strength! We'll be focusing on Chest & Back exercises (aka Push & pull). 1/2 Kneeling pressing,1/4 Get Ups, Reverse Flys, Push Up Rows & Cross body lifts.
    _
    _
    _

    Don't forget to join our Private ASH FI...

  • LIVE 01

    EQUIPMENT: Workout Mat, (2) Heavy Dumbbells, (2) Medium/Light Dumbbells

    HIGHLIGHTS:
    Previously LIVE 3/7/2021
    Warm Up, Core Activation, Unilateral Upper and Lower Body featuring Lateral Lunge, High Pulls, Push Press & (yes) swings.... that turns into one heck of an AMRAP. Get ready for a full bod...

  • MONEY MAKER

    EQUIPMENT: Workout Mat, (2) Heavy Weights

    HIGHLIGHTS: Leggo! (no really leg day about to go off!) Here's what to expect :
    Warm up & Activation.. hi, hip cars!
    Pyramid Leg Series
    Superset Legs
    EMOM Finisher
    _
    _
    _

    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &...

  • LOW LINE

    EQUIPMENT: Workout Mat, (2) Heavy Weight

    HIGHLIGHTS: Legs & supersets.. that is all.

    I'm just kidding you, (it is that simple but) here's what to expect:
    Bridge work with a hamstring challenge (eeekk!), there will definitely be squats, deadlift/hinge variations, some lunges & Sumo. Keeping it...

  • DYNAMIC DUO

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Like chips & guacamole... or Peanut Butter & jelly.. Arms & Abs are the perfect match. All the Push variations coupled with core. Single sided rows / lift set & a Bicep / tricep finisher!
    _
    _
    _

    Don't forget to join our Private ASH ...

  • CHAIR LIFT

    EQUIPMENT: Workout Mat, Bench/Chair, (2) Heavy Weights, Optional Fabric Band

    HIGHLIGHTS: *This workout had advanced moves*
    It's full body strength day & we're elevating!!! (no really we're using a chair). You can expect Rear Foot Elevated (RFE) Split Squats, Elevated Push Ups, Tricep Drips, Shou...

  • ALL IN 01

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning. There will always be opportunities for modifications, but keep in mind we will progress into advances setup & movements...