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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK THREE

  • STRONG HOLD

    EQUIPMENT: Workout Mat, (2) Heavy Weights (2) Medium/Light Weights

    HIGHLIGHTS: It's build -an-upper-body-set day! No jumping, just a whole lotta strength. Shoulder opener & warm up included. You'll see moves like Floor Press, Overhead pulls, tricep kickbacks , curl, & raises. A push &am...

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