EQUIPMENT: Workout Mat, (2) Medium Wegiths
HIGHLIGHTS: We get a little gritty in this 30 Minute HIITy (no? ok fine I tried!)
A nice litte upper body opener followed by a body weight Tabata to get things moving! One HIIT circuit with weights to round out this Chest & shoulder challenge!
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!