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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK THREE

  • STRONG HOLD

    EQUIPMENT: Workout Mat, (2) Heavy Weights (2) Medium/Light Weights

    HIGHLIGHTS: It's build -an-upper-body-set day! No jumping, just a whole lotta strength. Shoulder opener & warm up included. You'll see moves like Floor Press, Overhead pulls, tricep kickbacks , curl, & raises. A push &am...

  • SMASH CITY

    EQUIPMENT: Workout Mat, (2) Medium/Heavy Weights

    HIGHLIGHTS:
    All the Super Set vibes in this 30 Minutes burner! We'll be working (3) Sets 3X each, one weighted + one non-weighted move. Quick transitions so be ready to work!

    You can expect moves like: sumos jumps, reverse flys, plank walks, sin...

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