EQUIPMENT: Workout Mat, (2) Heavy Weight
HIGHLIGHTS: Legs & supersets.. that is all.
I'm just kidding you, (it is that simple but) here's what to expect:
Bridge work with a hamstring challenge (eeekk!), there will definitely be squats, deadlift/hinge variations, some lunges & Sumo. Keeping it simple & crushing some strength! 🎉
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!