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Watch this video and more on ASH FIT

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Up Next in WEEK THREE

  • NITTY GRITTY

    EQUIPMENT: Workout Mat, (2) Medium Wegiths

    HIGHLIGHTS: We get a little gritty in this 30 Minute HIITy (no? ok fine I tried!)
    A nice litte upper body opener followed by a body weight Tabata to get things moving! One HIIT circuit with weights to round out this Chest & shoulder challenge!
    _...