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SPRING TRAINING

SPRING TRAINING

3 Seasons

They say habits can be created in as little as 21 days. What do you say we show up for ourselves through movement & make it a forever thing?! Sounds like a challenge you can all afford to take!

21 Days & less than 30 Minutes a day— let’s do it! 💪 Here’s what to expect:

Here’s what to expect:

WEEKLY
3X HIIT / CARDIO Classes
2X STRENGTH Workouts
2X Mobility (aka active Rest) Days

EQUIPMENT LIST
2X Medium Weights
2X Heavy Weights
1X Yoga Block (optional)
1X Towel (for cushion & Mobility Prop)

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SPRING TRAINING
  • LOW LINE

    Episode 1

    EQUIPMENT: Workout Mat, (2) Heavy Weight

    HIGHLIGHTS: Legs & supersets.. that is all.

    I'm just kidding you, (it is that simple but) here's what to expect:
    Bridge work with a hamstring challenge (eeekk!), there will definitely be squats, deadlift/hinge variations, some lunges & Sumo. Keeping it...

  • NITTY GRITTY

    Episode 2

    EQUIPMENT: Workout Mat, (2) Medium Wegiths

    HIGHLIGHTS: We get a little gritty in this 30 Minute HIITy (no? ok fine I tried!)
    A nice litte upper body opener followed by a body weight Tabata to get things moving! One HIIT circuit with weights to round out this Chest & shoulder challenge!
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    _
    _...

  • MAKE IT WORK

    Episode 3

  • JUMP AROUND

    Episode 4

  • STRONG HOLD

    Episode 5

    EQUIPMENT: Workout Mat, (2) Heavy Weights (2) Medium/Light Weights

    HIGHLIGHTS: It's build -an-upper-body-set day! No jumping, just a whole lotta strength. Shoulder opener & warm up included. You'll see moves like Floor Press, Overhead pulls, tricep kickbacks , curl, & raises. A push & pull supe...

  • SMASH CITY

    Episode 6

    EQUIPMENT: Workout Mat, (2) Medium/Heavy Weights

    HIGHLIGHTS:
    All the Super Set vibes in this 30 Minutes burner! We'll be working (3) Sets 3X each, one weighted + one non-weighted move. Quick transitions so be ready to work!

    You can expect moves like: sumos jumps, reverse flys, plank walks, sin...

  • DONE & DONE

    Episode 7