I'm just kidding you, (it is that simple but) here's what to expect:
Bridge work with a hamstring challenge (eeekk!), there will definitely be squats, deadlift/hinge variations, some lunges & Sumo. Keeping it...
HIGHLIGHTS: We get a little gritty in this 30 Minute HIITy (no? ok fine I tried!)
A nice litte upper body opener followed by a body weight Tabata to get things moving! One HIIT circuit with weights to round out this Chest & shoulder challenge!