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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK TWO

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &am...

  • DIG DEEP

    EQUIPMENT: Workout Mat, (1) Medium/Heavy Dumbbell

    HIGHLIGHTS:
    Think of this workout as a little but of Agility with a High Intensity bodyweight series, followed by a Weighted HIIT circuit! You'll see a mix of movements from line hop drills, runner hops & plank work in our bodyweight Tabata. ...

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