GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK TWO

  • DIG DEEP

    EQUIPMENT: Workout Mat, (1) Medium/Heavy Dumbbell

    HIGHLIGHTS:
    Think of this workout as a little but of Agility with a High Intensity bodyweight series, followed by a Weighted HIIT circuit! You'll see a mix of movements from line hop drills, runner hops & plank work in our bodyweight Tabata. ...

4 Comments