HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
Warm up & Activation
Weighted & Non-weighted Circuit
Think of this workout as a little but of Agility with a High Intensity bodyweight series, followed by a Weighted HIIT circuit! You'll see a mix of movements from line hop drills, runner hops & plank work in our bodyweight Tabata. In t...