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SPRING TRAINING

SPRING TRAINING

3 Seasons

They say habits can be created in as little as 21 days. What do you say we show up for ourselves through movement & make it a forever thing?! Sounds like a challenge you can all afford to take!

21 Days & less than 30 Minutes a day— let’s do it! 💪 Here’s what to expect:

Here’s what to expect:

WEEKLY
3X HIIT / CARDIO Classes
2X STRENGTH Workouts
2X Mobility (aka active Rest) Days

EQUIPMENT LIST
2X Medium Weights
2X Heavy Weights
1X Yoga Block (optional)
1X Towel (for cushion & Mobility Prop)

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SPRING TRAINING
  • SPRING TRAINING CHALLENGE

    79.8 KB

    21 Day Workout Challenge Calendar

  • HOW WE DO IT!

    Episode 1

    EQUIPMENT: Workout Mat, (1) Medium Weight

    HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
    Warm up & Activation
    Cardio Series
    Weighted & Non-weighted Circuit
    C...

  • MONEY MAKER

    Episode 2

    EQUIPMENT: Workout Mat, (2) Heavy Weights

    HIGHLIGHTS: Leggo! (no really leg day about to go off!) Here's what to expect :
    Warm up & Activation.. hi, hip cars!
    Pyramid Leg Series
    Superset Legs
    EMOM Finisher
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &...

  • SUMMIT

    Episode 3

  • PLAY FOR KEEPS

    Episode 4

  • CENTER YOURSELF

    Episode 5

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & conne...

  • DIG DEEP

    Episode 6

    EQUIPMENT: Workout Mat, (1) Medium/Heavy Dumbbell

    HIGHLIGHTS:
    Think of this workout as a little but of Agility with a High Intensity bodyweight series, followed by a Weighted HIIT circuit! You'll see a mix of movements from line hop drills, runner hops & plank work in our bodyweight Tabata. In t...

  • UNWIND

    Episode 7