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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK ONE

  • GROUND WORK

    EQUIPMENT: Workout Mat, (2) Medium Weights (2) Heavy Weights

    HIGHLIGHTS: Leg does is out favorite! (Ok ok ok, fine I know everyday is my favorite😜) But we do love a good no jumping, straight strength day! Here's what to expect :
    Warm up & Activation
    Circuit Strength
    Superset Strength
    Unilat...

  • CHANGE UP

    EQUIPMENT: Workout Mat, 1-2 Yoga Blocks, 1 Towel/Pillow, Couch/Chair/Stool/Bench

    HIGHLIGHTS: Let's get mobile! Quick 25 minute session hits a little but of everything. Breath work, Spinal Rotation, Adductor & Hamstring, Side Lying Quad & Shoulder Opener.
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    Don't forget to join our P...

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &am...

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