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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK ONE

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &am...

  • BOTTOMS UP

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Did the name give it away?! ↕️ Lower body going up— it’s HIIT day! Here's what to expect :
    Warm UP Activation
    Body Weight Agility
    Weighted & Bodyweight HIIT Circuit
    EMOM Finisher! 🎉
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    Don't forget to join our Private ASH FIT Faceboo...

  • UP TOP

    EQUIPMENT: Workout Mat, (2) Medium Dumbbells (2) Heavy Dumbbells

    HIGHLIGHTS: It's Upper Body Strength Day! This workout is the perfect Strength focused 25 minutes of work (no jumping!) and the perfect add on to any cardio session. Here's what to expect :
    Warm UP Activation
    (3) Super Set Rounds
    ...

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