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SPRING TRAINING

SPRING TRAINING

3 Seasons

They say habits can be created in as little as 21 days. What do you say we show up for ourselves through movement & make it a forever thing?! Sounds like a challenge you can all afford to take!

21 Days & less than 30 Minutes a day— let’s do it! 💪 Here’s what to expect:

Here’s what to expect:

WEEKLY
3X HIIT / CARDIO Classes
2X STRENGTH Workouts
2X Mobility (aka active Rest) Days

EQUIPMENT LIST
2X Medium Weights
2X Heavy Weights
1X Yoga Block (optional)
1X Towel (for cushion & Mobility Prop)

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SPRING TRAINING
  • SPRING TRAINING CHALLENGE

    79.8 KB

    21 Day Workout Challenge Calendar

  • POWER ON

    Episode 1

    EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight

    HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
    Warm up & Activation
    Cardio Series
    (1) Weight HIIT
    & an EMOM to finish!
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    Don't forget to join our P...

  • GROUND WORK

    Episode 2

    EQUIPMENT: Workout Mat, (2) Medium Weights (2) Heavy Weights

    HIGHLIGHTS: Leg does is out favorite! (Ok ok ok, fine I know everyday is my favorite😜) But we do love a good no jumping, straight strength day! Here's what to expect :
    Warm up & Activation
    Circuit Strength
    Superset Strength
    Unilateral...

  • CHANGE UP

    Episode 3

    EQUIPMENT: Workout Mat, 1-2 Yoga Blocks, 1 Towel/Pillow, Couch/Chair/Stool/Bench

    HIGHLIGHTS: Let's get mobile! Quick 25 minute session hits a little but of everything. Breath work, Spinal Rotation, Adductor & Hamstring, Side Lying Quad & Shoulder Opener.
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    Don't forget to join our Private A...

  • CENTER YOURSELF

    Episode 4

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & conne...

  • BOTTOMS UP

    Episode 5

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Did the name give it away?! ↕️ Lower body going up— it’s HIIT day! Here's what to expect :
    Warm UP Activation
    Body Weight Agility
    Weighted & Bodyweight HIIT Circuit
    EMOM Finisher! 🎉
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    Don't forget to join our Private ASH FIT Facebook Gr...

  • UP TOP

    Episode 6

    EQUIPMENT: Workout Mat, (2) Medium Dumbbells (2) Heavy Dumbbells

    HIGHLIGHTS: It's Upper Body Strength Day! This workout is the perfect Strength focused 25 minutes of work (no jumping!) and the perfect add on to any cardio session. Here's what to expect :
    Warm UP Activation
    (3) Super Set Rounds
    ...

  • KILLSWITCH

    Episode 7